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Anulom Vilom Pranayama
- Benefits:
- Regular practice of this Pranayama helps in the cleansing of the 72,000 nadis present in our body, as described in traditional Yoga texts.
- Anulom-Vilom balances the three types of energies or dosha, namely vata (wind), pitta (fire) and kapha (water).
- Blood circulation and heart diseases are also benefited by this practice.
- This Pranayama is also beneficial for nasal, throat and lungs related disorders like sinusitis, common cold, tonsilitis and asthma.
- Vata related disorders and muscular disorders are also benefited by this practice.
- Anulom-Vilom stabilises and calms the mind, and improves concentration.
- This Pranayama improves eye sight and helps in the awakening of the kundalini.
